![]() ![]() However, there is no research to say that consuming pineapple or bromelain supplements will induce a period. Research suggests that bromelain may help reduce inflammation, which means it could help with some causes of irregular periods that involve inflammation. Pineapple is rich in bromelain, an enzyme that some believe may affect estrogen and other hormones. Share on Pinterest Pineapple can help with some causes of irregular periods. This may be due to the relative fat, protein, and other nutrient content in foods.Įxtreme calorie restriction or excessive exercise can both have an impact on the reproductive hormones and affect ovulation. Some people may notice that certain foods can delay or speed up their period and affect how heavy the flow is and its duration. Having a high body weight or experiencing a sudden change in weight can also cause irregular menstrual cycles. This is because the body needs some fat to produce hormones related to menstruation. Low body weight can cause irregular periods or may even cause periods to stop entirely. Diet and weightĬhanges in a person’s body weight can affect their period. The combination of the hormones produced during sexual activity and uterine contractions during orgasm may help to dilate the cervix and help the uterus begin to shed its lining. Orgasmīelieve it or not, sex and orgasm could also help to bring on a period. Gentle yoga, journaling, meditation, and time with friends and loved ones can all help to keep stress levels down. Scientific research shows that high levels of stress have links to menstrual irregularities.įinding ways to relax and de-stress may help, particularly if a person finds that their period is late or absent due to stress. Exercising in moderation could help to restore the hormones needed to bring back a regular menstrual cycle. Some people have irregular periods because of vigorous exercise regimes. However, the evidence for this method is anecdotal, and research has not confirmed that it works. Gentle exercise may loosen the muscles and help a period come a little faster. Learn about the safety of skipping periods with birth control here. People can also skip their period using birth control, which doctors generally consider safe. Note that if a person does not take their birth control pills as their doctor prescribes, they may be less reliable in terms of preventing pregnancy. People can stop taking the hormonal pill early to make their period come earlier. People take hormonal pills for 21 days, then stop taking them or take a dummy pill for 7 days. The combined pill, which contains both estrogen and progestin, is the most effective method for controlling periods. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. The following sections discuss methods that may help induce a period in someone who has already had a menstrual period. ACOG also estimate that 98 percent of females will have a period by the time they are 15. According to the American College of Obstetricians and Gynecologists (ACOG), a person’s first period will typically arrive between the ages of 12 and 13. There are no ways to induce a first-ever period. However, diet, exercise, and stress reduction may also help. The only reliable method for changing a menstrual cycle is by using hormonal birth control. Share on Pinterest Hormonal birth control can change a menstrual cycle. ![]()
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